Certified fitness trainer (Question4) Essay Example | Topics and Well Written Essays - 250 words

Certified fitness trainer (Question4) - Essay Example runner, and a swimmer should perform high repetitions of around 13 to 15 because their aim for resistance training is essentially to develop muscle endurance. However, while they perform higher repetitions, the weight of their load may be set at relatively low levels. Using the same rule, we may conclude that clients like a carpenter or an obese client should be exposed to heavier weights but with fewer repetitions, ranging from 6 to 12 repetitions because their purpose for resistance training is to develop muscles. In a related manner, clients who want to develop muscular strength, such as the power lifter and the football player, must use much heavier weights but only engage in lower repetitions of around 4 to 5 repetitions in each weight. Finally, a secretary and a lawyer may engage in either high or moderate levels of repetitions depending on their resistance training

Iranian Nuclear Program and its implications for the stability and Essay

Iranian Nuclear Program and its implications for the stability and security of the Region - Essay Example Iran’s nuclear program began in the 1950s when the United States assisted the Shah to build 20 nuclear power reactors as part of the state’s modernization efforts. In addition to this, research and development efforts were conducted during the Shah’s tenure on fissile material production. But, in the aftermath of the Iranian Revolution in 1979, all nuclear activity was halted. Research and further nuclear development activity resumed in recent years. The Iran-Iraq War was responsible for the re-emergence of an intensified effort to develop nuclear capability. Instead of the benign objectives of the Shah previously, the purpose of the current Iranian nuclear program is in line with the military and defence aims of the state. And, after the Iraqi threat, the nuclear weapons development would later came to be publicly aimed at Israel and the United States. A more sober and conservative analysis of the Iranian objective was laid down by Charles Mayer (2004): As a small status quo state, Iran has no overt military ambitions beyond its borders. Its grand strategy is to foster a Gulf leadership role while providing a credible deterrent to any future attack.

Response Essay Example | Topics and Well Written Essays - 750 words - 7

Response - Essay Example And it may not contain any worthy information of meaning. Moreover, many citizens complain about graffiti and ask the government to clean the streets, which takes pretty much money. But on the other hand, graffiti is a positive phenomenon. According to Kiai, it is â€Å"a legitimate and powerful form of social, economic and political protest†. The information from graffiti often appears to be more trustworthy than media news. The author points out the question, why we should ban this form of expression and at the same time put up with legitimate forms of protest, such as billboards, banners and slogans. In my opinion, graffiti as not vandalism. It may even require more talent than some works of modern art. Possible solution offered by Kiai is to invest money into painting lessons, rather than waste them on constant cleaning of the walls. This will improve the quality of graffiti. I believe it is a proper decision. The idea of this article is to show the role of rap music in contemporary Arab world. It is interesting to observe the transformation of rap. Being initially an American style, mainly perceived as brutal and cruel music, rap has evolved into something much bigger. According to Fernandes, it plays â€Å"a critical role in articulating citizen discontent over poverty, rising food prices, blackouts, unemployment, police repression and political corruption†. Rap performers tell about significant problems in their songs, accusing government and presidents openly. Rap music accumulates national consciousness and helps people to protest against illegitimate government and dictatorial regime. I have never thought about rap music in such a way before, but now I think, it is an effective way to bring about considerable changes. The subject of discussion in this article is also hip-hop music. It somehow corresponds to the previous article, describing the relationship between rap and government.

Why is language a cultural resource and Should provisions be made for Essay

Why is language a cultural resource and Should provisions be made for the support of lesser used and indigenous languages in th - Essay Example For an ethnic group, it forms part of the way meanings are constructed and contexts are created, facilitating social relations. It is, hence, easy to understand why ethnic groups cling to their languages with such fervor even when living in a foreign society – language is part of their cultural identity. The dynamics of this fact is illustrated in the way bilingualism persists among Americans. Latinos, Asians and other ethnic minorities speak at least two languages. Collectively, they represent a sizable portion of the American population. In education, this issue is important because, until only recently, the erstwhile government policy on language is â€Å"English only.† The government reduced support for bilingual programs in education, effectively reducing bilingual teachers in the process. According to Katz (2004), if this policy will continue, it will seriously affect the chances of the children of the 47 million non-native English speakers today and in the future . Teachers who understand the language requirements of students would be scarce and students study in â€Å"sink-or-swim† mainstream English classes, effectively compromising the attainment of academic proficiency.

Changes made to New York State labor law due to social media, gender Essay

Changes made to New York State labor law due to social media, gender expression, and bullying - Essay Example Under the federal law of New York State, discrimination may occur when a person is treated differently in a manner that causes an adverse impact to an employee based on his age, gender, disability, sexual orientation amongst other forms of discrimination. New York State Labor Law on Social Media Social media affects most aspects of individuals including employees, and therefore, employers must be able to familiarize themselves with the legal ramifications or implications of their use by the employees. New York introduced legislation in 2012 that prohibited employers from delving into the social media account of would-be applicants for the employment opportunities in their firms or employees through the soliciting of social media accounts or requiring them to log into their accounts. New York State labor laws also protect employees from any disciplinary action or their employment from termination on account of activities done in the social media when they are off-duty. It is important to note that the labor law concerning labor law in New York is written in broad terms to prohibit the employers from discriminating against employees or job applicants for their lawful engagement in social media during non-working hours and outside the premises of the employer, though the engagement in social media may seem contrary to the employer’s interests, practices and policies. The New York Labor Law Section 201-d (2) (c) prohibits the discrimination of an employee for his participation in legal recreational activities outside the working hours and the recreational activities are defined as any lawful activity done at the leisure time for which an employee is not compensated but the employee only engages in it for recreational purposes.1 This section however has not adequately addressed whether social networking can be grouped as a recreational activity, and therefore an employee who engages in an activity that goes contrary to the business interest of the company wil l only be prosecuted by the courts on a case-by-case basis.2 New York State Labor Law on Gender Expression New York has enacted different legislation that protects employees who may suffer from the decisions of their employers due to discrimination based on gender. The labor laws of this state prohibits any employer from having considerations based on your gender at the time of hiring, promoting, transferring, setting wages or hours of work, or when firing any employee from duty. The prohibition against discrimination based on gender is enshrined in Title VII which is a federal law in New York State. This also covers sex discrimination against female employees that may arise from practices or policies that affect the female employees in a negative manner because of pregnancy, child birth and other medical conditions that usually affect females only. The New York State Human Rights Law also expressly prohibits discrimination based on pregnancy,3 and the Equal Pay Act is a federal law of New York State that requires that employers remunerate men and women equal pay for equal work done within the same or similar establishment.4 Two job descriptions can be deemed to be similar or the same if and when each job requires the same skills and

Outline Assignment Example | Topics and Well Written Essays - 250 words - 2

Outline - Assignment Example Of course, by illegally downloading music, the artist, whose song is downloaded, receives no remuneration for his or her work The research paper will be focused on pointing out the main differences and similarities among the Canadian and American legislative system in the music download domain, but it will also try to explain why Canada has the highest rate of illegal MP3 downloads in the world. The author will analyze the legislative acts that regulate the copyright protection in Canada and will point out their weak points, those that make illegal music downloading possible and, somehow, legal. Examples of law cases based on illegal MP3 download will be produced and analyzed. The research paper will be finalized with several suggestions on how this situation might be improved in such a way that Canada is no longer the â€Å"winner† of the top of the countries with the highest level of piracy in music downloads. The author will base his researches on important legislative acts, opinions of famous authors and statistical

Wk10 Essay Example | Topics and Well Written Essays - 1250 words

Wk10 - Essay Example This research essay is an accountof educational technology use -- internet, presentation, and podcast technology -- within this organization, assesses its efficacy, and considers its shortcomings, One of the most pervading uses of educational technology in my institution is the use of the internet. Every teacher has a computer connected to the internet in their classroom and is required to check their school email daily for administrative announcements and parent, staff, or student emails. A number of teachers have begun implementing the internet in regards to lectures as well. While the school internet connection excludes use of YouTube videos, by submitting a request to the administration it is possible to get temporary access to specific video links. These videos have been incorporated into the broad spectrum of lesson planning, from as diverse subjects as home-economics cooking videos, to the watching of sports techniques in the physical education courses. I have witnessed YouTube videos employed as means of demonstrating historical events – Nixon/Kennedy Presidential debates, State of the Union addresses – as well as in analysis of music videos, or advertis ements. Chris O’Neal (http://www.edutopia.org/digital-generation-youtube-teaching-video) demonstrates that one need only do a brief user search to discover countless health education field videos on nutrition, exercise, or disease, all of them replete with upbeat music and editing that is able to maintain students’ attention spans where out-dated VHS or DVD public service presentations are not able or are not willing. YouTube has even been used in professional development at the institution. At departmental meeting a group of teachers presented on more effective means of constructing ‘word walls’ – these are walls of relevant terminology that go up in all the classroom. They opened their presentation with an attention grabbing video, and then proceeded